It's essential to train well and eat well during pre-season training if you want to reach peak fitness in time for your first league match. Here are our pre-season prerequisites all coaches should look for when planning for the season ahead...
Hosted by Mark Ronnie Regan and James Simpson-Daniel the Château du Molay offers excellent coaching with experienced rugby professionals. Our Irish academy, at the University of Limerick (UoL), is supported by IRFU qualified coaches and is currently home of Munster RFC.
Strength and conditioning
Team building activities
Food and nutrition
On-site catering facilities including cooked breakfast and excellent hot meals mean your players will experience University style catering during time in Ireland. In France, what better way to unwind with players than by enjoying some good an outdoor BBQ! Coupled with an enhanced continental breakfast your players will experience rustic French style cooking provided by our in house catering team.
Pool recovery sessions
Rugby fixtures against local opposition can be arranged in Ireland whereas inter-squad games against other rugby teams can be organised subject to compatible age groups at our pre-season event in France.
Sport specific environment
Château du Molay, isolated, idyllic and set in 45 acres of magnificent wooded grounds, ensures that your players will have no other distractions than to concentrate on the job at hand ensuring they develop as players in a rugby focussed environment. In contrast the University Arena is Ireland's largest indoor sporting complex and has an impressive range of sports facilities and offers Europe's largest bank of artificial pitches.
Start planning today!